When Lena Met Sally
How we learned to trust ourselves and lean into love.
My Heart Expanded a Thousand Times Over
My sister has always functioned as my safety net in the chaos of life. She points out what the rest of the world is too polite to tell me. There are truly no secrets in sisterhood! The love of my life witnessing our bond and adoring her as much as I do is the real icing on the cake!
Gratitude Meditation
Did you know the expression of gratitude increases neural modulation in the brain, in the prefrontal cortex, regulating negative emotions? It also activates dopamine, the neurotransmitter responsible for making us feel good. Gratitude literally helps me manage my anxiety so I can bounce back with hopefulness and a grounding force.
